Hyperglycaemia is the medical term for when blood sugar levels in the body are too high. This is a condition that affects many people with diabetes including those that suffer from type 1, type 2, and gestational diabetes. There are many reasons why your blood sugar levels might be too high including: • Poor eating habits including snacking, eating too much, or eating lots of processed food • Not getting enough exercise • Forgetting to take type 2 diabetes medication or taking the wrong dose • C

We believe that a healthy life is a happy life but knowing what constitutes a healthy life isn’t always clear. It can often feel as though we’re bombarded with conflicting information on what’s good for us and what’s not. It can be particularly confusing when it comes to understanding and managing illnesses and conditions like type 2 diabetes. Scientific research has confirmed that it is possible to reverse type 2 diabetes in up to 60% of people living with the condition.[1] Here, we’re going to

Here are five things you can do to manage and keep your blood sugar levels in a healthy range. 1. Make changes to your diet One of the easiest and most effective ways to keep your blood glucose levels stable is through your diet. Carbohydrates, sugar, and fat can all raise your blood glucose levels so you’ll need to pay close attention to how much of these you’re eating throughout the day. Try and favour a diet rich in fresh vegetables, protein, and unsaturated fats. Foods like nuts, avocados

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It’s a condition that affects approximately 7 million people in the UK;[1] a number that could be far higher as prediabetes isn’t always easy to detect. Because of this, it’s important to make yourself aware of the potential risk factors and signs associated with the condition. As well as developing type 2 diabetes, prediabetes can also increase your chance of suffe

Winter is well and truly here and for many of us, the dark nights and cold weather mean cosy nights spent snug indoors. As you start reaching for more jumpers, lighting the fire, and regularly nurturing a hot drink, you might find yourself craving different foods as well, like jacket potatoes piled high with fillings, platefuls of cheesy pasta, or big bowls of apple crumble. If all that sounds familiar, rest assured you’re not alone. When it’s chilly outside, many of us want to do nothing mor

If you’ve been diagnosed with type 2 diabetes it’s natural to feel worried; no doubt you have a lot of questions, fears, and concerns, and knowing what to do next can be like a daunting task. That’s why we’ve put together this list of five things you can do immediately after being diagnosed with type 2 diabetes. These steps will not only help you understand your diabetes diagnosis but will also help reduce your symptoms, alleviate your fears, and put you firmly back in charge of your health and

Hormones have a lot to answer for, particularly when it comes to pregnancy. As your body prepares to welcome a new life into the world, fluctuating hormone levels can cause a whole host of changes; some are physical, others are mental, some will be temporary, and others might stick around. One such change is linked to the hormone insulin. During pregnancy your body might struggle to produce enough insulin, making it hard to process glucose properly. As a result, blood sugar levels rise and when

Pregnancy is an incredibly exciting time in any woman's life, but if you have type 2 diabetes it can come with a few extra concerns. While diabetes shouldn't stop you from having a safe pregnancy and a healthy baby, it’s worth reading up on some of the associated risks to make sure you and your baby are well cared for. High blood sugar levels can produce bigger babies, which can lead to complicated and difficult labours. Larger babies are often delivered by caesarean section, a procedure that

Managing type 2 diabetes can be incredibly difficult, and dealing with the physical side effects of the disease can often take a toll on mental health. Changes to blood sugar levels can have a direct impact on energy levels and anxiety levels as well as cloud thinking (brain fog, anyone?). Indirectly, the desire to make changes to your lifestyle may leave you feeling scared and uncertain as you learn new habits or try new things. In fact, a recent report found 45% of those with diabetes suffered